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Take 3: Progressive Relaxation & Breathing Exercise (with a different microphone). Just like in life it may take many, many, many times to try to get a moment "perfect." Take 3 is not perfect LOL. Just another time to practice.

2/20/2022

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    The author currently provides mental health counseling (and drug and alcohol counseling) to those seeking treatment; and the author has a history that includes research design and statistics for the social sciences and once upon a time about a dozen years of martial arts training. 

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