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Progressive muscle relaxation and breathing techniques

2/13/2025

Progressive muscle relaxation and breathing techniques may help with increasing focus as one brings themself out of that stress, fight, flight, freeze, faint/fawn (sympathetic nervous system) to a more comfortable state of relaxation (engaging the parasympathetic nervous system).

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Take 3: Progressive Relaxation & Breathing Exercise (with a different microphone). Just like in life it may take many, many, many times to try to get a moment "perfect." Take 3 is not perfect LOL. Just another time to practice.

2/20/2022

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Take 2: :) Progressive Relaxation & Breathing Exercise

3/31/2020

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progressive muscle relaxation and breathing exercise

3/27/2020

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The author currently provides mental health counseling (and drug and alcohol counseling) to those seeking treatment; and the author has a history that includes research design and statistics for the social sciences and once upon a time about a dozen years of martial arts training.

Progressive muscle relaxation and breathing techniques

Take 3: Progressive Relaxation & Breathing Exercise (with a different microphone). Just like in life it may take many, many, many times to try to get a moment "perfect." Take 3 is not perfect LOL. Just another time to practice.

Take 2: :) Progressive Relaxation & Breathing Exercise

progressive muscle relaxation and breathing exercise

Author

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